Psychotherapy

We offer both short-term and long-term psychotherapy based on individual needs and
collaborative treatment planning. Therapy modalities include:
● Cognitive Behavioral Therapy (CBT): Effective for addressing depression, anxiety, trauma, and behavioral issues by helping clients identify and alter negative thought patterns.
● Interpersonal Therapy (IPT): Focuses on resolving interpersonal challenges such as grief, social transitions, and conflicts.
● Dialectical Behavior Therapy (DBT): Helps individuals regulate emotions and adopt healthier coping strategies, often used for chronic suicidal thoughts and personality disorders.
● Psychodynamic Therapy: Explores unconscious thoughts and early-life experiences to improve mental health and behavioral patterns.
● Supportive Therapy: Provides encouragement to build self-esteem, reduce anxiety, and strengthen social and coping skills.